20 pullups: 0 to 20 pull ups 1.950

Fitness22 ❘ Freeware ❘
Android
out of 497 votes

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The Pullups app provides a structured training program aimed at developing upper body strength, particularly targeting the back and arms. Designed to guide users from a beginner level to performing up to 20 pullups, it offers a comprehensive approach.

Features include:
<ul>
<li>Intuitive interface with an audio coach that signals when to commence and rest during exercises</li>
<li>A progressive training regimen that gradually increases difficulty to ensure continuous advancement</li>
<li>An incremental effort plan spanning three levels (0-8 pullups over 8 weeks, 8-14 over 6 weeks, and 14-20 over 20 weeks)</li>
<li>A time commitment of only 20 minutes per session, three times weekly</li>
<li>Integration with personal music playlists to enhance workout experience</li>
<li>Achievement system with wins and badges designed to motivate ongoing participation</li>
</ul>

Developed by fitness professionals, the app includes instructional images and guidance on proper pullup techniques. Its gradual progression tailored to various fitness levels makes it suitable for a wide audience seeking effective, safe strength training.

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Latest Version
1.950

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