최신 버전:
1.950 설치 하는 안전
1.950 설치 하는 안전
The Pullups app provides a structured training program aimed at developing upper body strength, particularly targeting the back and arms. Designed to guide users from a beginner level to performing up to 20 pullups, it offers a comprehensive approach.
Features include:
- Intuitive interface with an audio coach that signals when to commence and rest during exercises
- A progressive training regimen that gradually increases difficulty to ensure continuous advancement
- An incremental effort plan spanning three levels (0-8 pullups over 8 weeks, 8-14 over 6 weeks, and 14-20 over 20 weeks)
- A time commitment of only 20 minutes per session, three times weekly
- Integration with personal music playlists to enhance workout experience
- Achievement system with wins and badges designed to motivate ongoing participation
Developed by fitness professionals, the app includes instructional images and guidance on proper pullup techniques. Its gradual progression tailored to various fitness levels makes it suitable for a wide audience seeking effective, safe strength training.
개요
20 pullups: 0 to 20 pull ups 범주 홈 및 취미 Fitness22개발한에서 프리웨어 소프트웨어입니다.
20 pullups: 0 to 20 pull ups의 최신 버전은 2025-06-22에 발표 된 1.950. 처음 2025-06-22에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 20 pullups: 0 to 20 pull ups: Android.
20 pullups: 0 to 20 pull ups 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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