Son Sürüm
1.950 Güvenli yüklemek için
1.950 Güvenli yüklemek için
The Pullups app provides a structured training program aimed at developing upper body strength, particularly targeting the back and arms. Designed to guide users from a beginner level to performing up to 20 pullups, it offers a comprehensive approach.
Features include:
- Intuitive interface with an audio coach that signals when to commence and rest during exercises
- A progressive training regimen that gradually increases difficulty to ensure continuous advancement
- An incremental effort plan spanning three levels (0-8 pullups over 8 weeks, 8-14 over 6 weeks, and 14-20 over 20 weeks)
- A time commitment of only 20 minutes per session, three times weekly
- Integration with personal music playlists to enhance workout experience
- Achievement system with wins and badges designed to motivate ongoing participation
Developed by fitness professionals, the app includes instructional images and guidance on proper pullup techniques. Its gradual progression tailored to various fitness levels makes it suitable for a wide audience seeking effective, safe strength training.
Genel bakış
20 pullups: 0 to 20 pull ups, Fitness22 tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.
20 pullups: 0 to 20 pull ups 1.950 22.06.2025 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 22.06.2025 eklendi.
20 pullups: 0 to 20 pull ups aşağıdaki işletim sistemlerinde çalışır: Android.
Kullanıcılar 20 pullups: 0 to 20 pull ups 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
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